Canadian Centre for Activity and Agine

Stay Fit and Hydrated During the Summer

water bottle

It finally feels like summer has arrived in Southwestern Ontario! For tips and information on staying hydrated and dealing with the summer heat while exercising, please click on the articles below.

You're Active in the Heat-Protect Yourself from Extreme Heat-Health Canada

Read the full story from Health Canada

Report on Dehydration and Aging-American College of Sports Medicine (ACSM)

Read the ACSM Current Comment Article

Heatstroke in the Forecast for the Summer

Article in ACSM'S Health & Fitness Journal: July/August 2011 - Volume 15 - Issue 4 - pp 47-49.

Liza Stathokostas, Western Researcher