Dynamic Balance

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Designed to improve overall fitness with special attention to balance, this 60-minute class also includes cardiorespiratory, strength and flexibility training.

Days & Class Times

Tuesday, Thursday

  • DB1 - 11:00 a.m. - 12:00 p.m. | Windermere on the Mount
  • DB2 - 11:00 a.m. - 12:00 p.m. | CCAA Gym