Exercise Programs
Contact the CCAA
Phone: 519-661-1603
Toll-free: 1-866-661-1603
Email: ccaa@uwo.ca
1201 Western Road
Elborn College, Suite 1101
London, ON N6G 1H1
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Canadian 24-Hour Movement Guidelines
An Integration of Physical Activity, Sedentary Behaviour, and Sleep for Adults 65 Years or Older.
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Condition Specific Programs
Soon, we will begin offering evidence-informed classes for targeted groups of people with specific physical activity goals. These six- to eight-week condition-specific classes will bring together students in our professional rehabilitation master’s programs with community members looking to enhance their health and well-being through physical activity. Examples of classes that could be offered include those that address knee osteoarthritis, post-surgical knee and hip rehabilitation, exercise for osteoporosis and strengthening for older adults.
