Combined Fitness

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A 75-minute group exercise class including warmup, cardiorespiratory activity, strength training, flexibility, balance training, and cool down.

Days & Class Times

Monday, Wednesday, Friday

Morning

  • 6:45 - 8:00
  • 8:15 - 9:30
  • 9:45 - 11:00
  • 11:15 am - 12:30

Afternoon

  • 12:45 - 2:00
  • 2:15 - 3:30
  • 5:15 - 6:15

Tuesday, Thursday

Morning

  • 6:30 - 7:45
  • 8:00 - 9:15
  • 9:30 - 10:45 (cardio)

Afternoon

  • 12:00 - 1:00
  • 1:10 - 2:25 (cardio)
  • 2:45 - 4:00 (NEW - cardio)