Join Western University’s Canadian Centre for Activity and Aging and the YMCA at Middlesex Centre for fresh air, new friendships and an opportunity to learn to use outdoor fitness equipment. This fun and functional, 8-week exercise program, led by a certified senior fitness instructor will have you feeling strong, healthy and energized.
Time: 9:00 am - 10:00 a.m.
Location: Middlesex Centre Wellness and Recreation Complex
Cost: $10 (all participants receive a free t-shirt upon program completion)
Register: 519-601-7033 or in-person (course code #103047)