The CCAA offers individual or small group sessions with a personal trainer aimed to improve exercise technique, manage weight, and improve any or all areas of fitness.
|# of Sessions||Individual 1 Hour Sessions||Group Training (Max. 3 People)|
|One (1)||$45.00 +HST||$35.00 per person +HST|
|Three (3)||$120.00 +HST||$90.00 per person +HST|
|Five (5)||$175.00 +HST||$125.00 per person +HST|
*All participants must complete a fitness appraisal prior to attending any programs at the CCAA.