Canadian Centre for Activity and Agine

Meet Jean

Why did you start exercising? I began exercising because I hope to keep in shape to the best of my ability.

Why did you choose the CCAA? Some of my friends were taking part in classes at the Centre.

Favourite thing about the CCAA? I love the great instructors and the social aspect of the exercise classes.

How do you stay motivated? Camaraderie and good instruction keep me motivated to come to class.

Advice to others considering starting an exercise program? It is good discipline to haul yourself out of a nice, warm bed and not give in to aches , pains and stiff joints.