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Stairs or Elevator?

  • People spend an estimated two-thirds of their lives at their place of employment. In order to stay healthy, we need to find ways to incorporate physical activity into our workday.
    • Physical activities like stair climbing are a great way to cope with job-related stress
    • Climbing just two flights of stairs everyday could result a loss of 2.7kg or 6lbs per year. Six flights a day could help you trim nearly 18 lbs. Why Weight?
    • Adding stairs to your day can add years to your life. Studies show that risk of cardiovascular disease and death is lower among those who are regular Stair climbers.
    • Stair climbing is a 'green' activity, the only energy source used is what is stored in our bodies.... good for you and the environment!
    • Workplaces which implement stairway physical activity programs report improved employee relations, camaraderie and teamwork. … more
    http://www.phac-aspc.gc.ca/sth-evs/english/more-eng.php

  • News

    • The Western Retirement Plans - Restructuring plan proposal for non-bank ABCP
      The Joint Pension Board has approved proceeding with implementing the management plan for the Restructured Notes and the related plan amendments. A copy of the announcement is available at http://www.uwo.ca/humanresources/ ABCP/index.htm
    • Effective July 1, 2009 you can choose to have your Health, Dental and Health Care Spending Account (HCSA) claims paid directly to your Canadian bank account. Learn more at http://www.uwo.ca/humanresources/
 

Upcoming Events

    Chairs' Forum Schedule

    Wednesday, February 24, 2010

    Provost’s Forum for Leaders of Graduate and Undergraduate Programming

    Monday, November 23, 2009,

    2:00 - 3:30 p.m.

    UWO Calendar of Events

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IMPORTANT DEADLINES

  • Distinguished University Professorship Award

  • Receipt of Nominations by January 29, 2010

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