Stay Fit and Hydrated During the Summer!

For tips and information on staying hydrated and dealing with the Summer heat, please click on the articles below.

• You're Active in the Heat-Protect Yourself from Extreme Heat-Health Canada

Click here to read the full story from Health Canada

Report on Dehydration and Aging-American College of Sports Medicine (ACSM)
Click here to view a PDF version of the brochure (Adobe Reader required)
Heatstroke in the Forecast for the Summer

Article in ACSM'S Health & Fitness Journal: July/August 2011 - Volume 15 - Issue 4 - pp 47-49.

• CCAA Research
• Cardiorespiratory Lab
• Neuromuscular Lab
• Rechnitzer Lectures
• GFAL Demonstration Project

Knowledge Translation

• CCAA Research Junction
• Get Fit for Active Living!
  • Health Professionals
  • General Information

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