It finally feels like summer has arrived in Southwestern Ontario! For tips and information on staying hydrated and dealing with the summer heat while exercising, please click on the articles below.
You're Active in the Heat-Protect Yourself from Extreme Heat-Health Canada
Report on Dehydration and Aging-American College of Sports Medicine (ACSM)
Heatstroke in the Forecast for the Summer
Article in ACSM'S Health & Fitness Journal: July/August 2011 - Volume 15 - Issue 4 - pp 47-49.
Liza Stathokostas, Western Researcher