Canadian Centre for Activity and Agine

Physical Activity and Aging in Canada Video Series

Drs. Don Paterson and Liza Stathokostas in the School of Kinesiology at Western University developed this video series as part of the KIN4474/HS4090 Physical Activity Guidelines for Older Adults Course at Western University.

Part 1 

This video makes the case for the importance of physical activity in maximizing our quality of life as we get older. 

Part 2 

This video makes the case for the importance of physical activity in minimizing chronic disease and maximizing function, independence, life expectancy and disability-free years as we age. 

Part 3 

This video reviews the recently updated Canadian Physical Activity Guidelines for Older Adults.