Free Member Fitness Appraisals
Did you know that regular fitness testing can help you stay active and independent. Fitness assessments provide an in-depth look at fitness levels. Strength, flexibility, endurance and balance are tested by completing an array of everyday movements (such as bending, lifting, walking and reaching).
Event Details
When:
November 28-29, 2017
During regular class time
Where:
CCAA Gymnasium
1490 Richmond St. London, ON
(See Map)
Cost:
FREE!
Included in membership fee
Information gathered during fitness appraisals helps maximize health by
- allowing instructors to tailor exercise programs to specific strengths and weaknesses
- point pointing areas in need of improvement
- providing on-going feedback to participants to increase motivation
Important
- the weight room will be open and supervised after fitness appraisals
- if you cannot attend an appraisal during your regular class time you may attend during another class time on the 28th or 29th
- the first assessment to be completed upon arrival is blood pressure
