Canadian Centre for Activity and Agine

Spring Tune Up

Are you a community-dwelling adult, 55 years old or better? If yes, you’re invited to try a variety of wellness activities aimed at improving your physical and mental health at the CCAA. Exercise classes are led by certified Senior Fitness Instructors.

Event Details

When:

Saturday, May 14
9:00 a.m. - 12:00 p.m.

Where:

The Mount, Gymnasium
1490 Richmond Street, London, Ontario
(See Map)

Admission/Tickets:

$5.00
Pre-registration preferred.
Drop-ins welcome.

Physical Activity Classes

Choice of:

  • 10:00 - 11:00 a.m. - 60-minute exercise class led by experienced, certified Senior Fitness Instructors - the group class includes accelerated walking or other cardiovascular activity, strength training, flexibility and balance training
  • 10:00 - 11:00 a.m. - 60-minute yoga class led by experienced, certified Senior Fitness and Yoga Instructor - this slower-paced class focuses on proper alignment and breathing and includes softer, well-supported movements.

Wellness Workshops

Optional:

  • 9:00 a.m. - 12:00 p.m. Drop-in anytime for colouring with London Ontario Adults Colouring Club - The health benefits of colouring go beyond relaxation, and include exercising fine motor skills and training the brain to focus.
  • 11:00 - 11:30 a.m. - Introduction to Essential Oils class - Explore the benefits of aromatherapy and learn how essential oils can improve physical, emotional and restore balance in the whole person. 

Parking

Parking for the event is available in lots located to the east (Richmond St.) or to the west (Windermere Rd.) of the Mount building. Refer to the map below.

Accessible parking is only available in the lot located to the east (Richmond St.) of the Mount building.

Event Partners

revera logo

Refreshments will be provided by Revera Windermere on the Mount.

What is retirement living? At Revera, it’s about engaging with people and the freedom to live life to the fullest. It’s about community, wellbeing and comfort.

Additional Information/Registration

Visit the Event Registration page to secure your spot!

For more information about this event, contact: