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What's your Motivation? Cancer and Exercise
Visit the Research Junction to Learn mo' about Cancer and Exercise Our Favourite YouTube Movie...not counting our own!
Moving Pictures: New Course Description Clips
Or click on the course to go directly to the video! SFIC, RCET, HSEP, HSEP-F, Fast-track More Information: PA Guidelines Education
Get a Move on! The 12 Exercises of Christmas
The Most Delicious Dessert! Healthier Carrot Cake
CCAA Leadership Training Courses The Canadian Centre for Activity and Aging (CCAA) is Canada’s leader in research and training for senior fitness instructors and restorative care specialists. The outreach team has delivered the highest quality senior exercise training programs to individuals and institutions in Canada and around the world for over 20 years. Find out why you should learn from Canada's leader in physical activity and aging research and training by visiting the Community Outreach website. Contact the CCAA for information about CCAA training courses and learning opportunities. |
 Feature Stories
Upcoming Events
Research to Action 2012 Research to Action - Calgary Look for more details about these exciting events in your inbox and on the CCAA website in the New Year! New to Exercise?
The Get Fit for Active Living is an 8-week exercise and education program for sedentary older adults. This course can help you get started on a regular exercise program. Contact Us
Canadian Centre for Activity and Aging (CCAA) |
During November each year, "Movember" is a fundraiser responsible for the sprouting of moustaches on thousands of men's faces in Canada and around the world, raising funds and awareness for men's health - specifically prostate cancer.
Click to watch Dr. Mike's new Video "23 1/2 hours" on YouTube
Want to hear from the mouths of CCAA leaders and trainers about the CCAA leadership training courses? Now you can! Watch the new clips on the 
CCAA recently received funding from the Canadian Institiutes for Health Research to spread the word about the new physical activity guidelines to seniors in Canada.
Get a jump on your New Year's resolution by doing these exercises everyday. They will help you stay fit and limber throughout the holidays (and the year). 
This recipe was adapted from a staff favourite, made healthier thanks to the substitution of most of the oil in the original recipe for apple sauce and the all-purpose flour for the more nutritious whole wheat variety.  |
For more information or to have your name removed from this email list please contact: Canadian Centre for Activity and Aging |
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